Mood & Sleep Support

  1. Ending the Cycle of Chronic Stress: Natural Ways to Reduce Cortisol

    Stress Awareness

    Ending the Cycle of Chronic Stress: Natural Ways to Reduce Cortisol

    Learn six natural ways to help your patients reduce their cortisol levels

    Elevated cortisol and chronic stress are unfortunately a fact of life for many people. Breaking this cycle can be challenging, and for healthcare practitioners starts with patient conversations about the real-life consequences of chronic stress. The good news is there are accessible ways for everyone to naturally reduce their cortisol levels.   

  2. From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    Learn about seasonal affective disorder (SAD) including its causes, symptoms, and possible treatment options to help your patients.

  3. Can This Vitamin Complex Really Improve Your Anxiety and Depression?

    Happy Family Joyful

    Can This Vitamin Complex Really Improve Your Anxiety and Depression?

    The most common type of mental illness among Americans is depression, which is also the second leading cause of disability among the U.S. population. Is it possible that improved nutrition, such as dietary supplements, could provide an effective answer without troublesome side effects? A recent study investigated the effects of a vitamin B complex nutritional supplement on reducing symptoms of anxiety and depression.  

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