Weight Management

  1. A Guide to Plant-Based Diets

    A Guide to Plant-Based Diets | Premier Research Labs

    A Guide to Plant-Based Diets

    Answers to common patient questions about plant-based diets

    Research underscores the short- and long-term benefits of eating a whole-foods plant-based diet rich in fruits, vegetables, whole grains, legumes, lean protein, healthy fats, and minimally processed foods. Use this guide to plant-based diets to start a conversation with your patients about the benefits and how-to’s of plant-based eating.

  2. Helping People Choose the Best Foods for Heart Health

    Helping People Choose the Best Foods for Heart Health

    Helping People Choose the Best Foods for Heart Health

    Guide your patients in making heart-healthy food choices 

  3. Teaching Your Patients Natural Ways to Reduce Blood Pressure

    Teaching Your Patients Natural Ways to Reduce Blood Pressure

    Teaching Your Patients Natural Ways to Reduce Blood Pressure

    If it doesn’t challenge you, it won’t change you. Based on the Life’s Essential 8 guidelines from the American Heart Association, it’s time to talk to your patients about these lifestyle strategies to help them naturally reduce their blood pressure. 

  4. Psyllium Fiber – The Soluble Solution When Fiber is Needed

    Psyliium for a Happy Digestive System

    Psyllium Fiber – The Soluble Solution When Fiber is Needed

    What is small, soluble, slimy but has the might of Metamucil®? Psyllium fiber!! The use of this beloved seed and seed husk, predates the 80-year reign of fiber supplements such as Metamucil®. As a dietary supplement, psyllium fiber, derived from the husks of the seeds of Plantago ovata, is an herbaceous annual plant native to parts of Asia, Africa, and Northern Europe. Not only does psyllium seed provide a variety of vitamins and minerals including magnesium, potassium, calcium, iron, zinc, and phosphorus, it is considered to be one of the most effective, naturally available sources of soluble fiber.

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