Vitamins and Minerals

Fat-soluble vitamins—A, D, E, and K—play crucial roles in immunity, bone health, and cellular function. Unlike water-soluble vitamins, they are stored in body fat and the liver, making both deficiencies and excesses a concern. This guide explores how to ensure optimal levels through diet and supplementation, including absorption tips and key food sources. Discover how these essential nutrients impact long-term well-being and what to do if you're at risk for deficiency.

Water-soluble vitamins like B-complex and vitamin C are essential for energy, immune function, and metabolism. Since they’re not stored in the body, daily intake is crucial. Explore their benefits, deficiency signs, and the best ways to get them from food and supplements.

Vitamin B12 supports energy, brain function, and red blood cell production. Learn about deficiency risks, best dietary sources, and how to choose a high-quality supplement.

Men’s health relies on essential vitamins like D, B12, and omega-3s for energy, immunity, and muscle function. Learn how to optimize your intake through diet and supplements.

Thyroid health is vital to sustain energy, metabolism, and vitality. Explore actionable tips and natural solutions to support your thyroid naturally. 

Explore how protein intake, paired with clean-label phytonutrients like Advantra Z® for thermogenesis, raspberry ketones for fat metabolism, and green coffee bean extract for metabolic health, can optimize weight management, sustain muscle health, and promote overall vitality 

Health is Wealth. Explore how PRL’s Supplement Subscription Service can transform your approach to health. Personalized for your needs, each delivery brings you closer to sustained wellness. 

Explore how the Holiday Wellness Essentials Bundle supports stress relief through HPA-axis balance, energy enhancement, and relaxation—essential for the holiday season.

Digestive health is a cornerstone of overall wellness. Stomach acid and enzymes play essential roles in breaking down food, absorbing nutrients, and maintaining balance. 

In the wellness world, magnesium is a true powerhouse. Essential for over 300 processes in your body, it plays a role in everything from energy production to muscle and nerve function. However, deciding on the best magnesium supplement isn’t always straightforward, especially when faced with choices like magnesium glycinate and magnesium citrate.