Explore how the Holiday Wellness Essentials Bundle supports stress relief through HPA-axis balance, energy enhancement, and relaxation—essential for the holiday season.
Digestive health is a cornerstone of overall wellness. Stomach acid and enzymes play essential roles in breaking down food, absorbing nutrients, and maintaining balance.
In the wellness world, magnesium is a true powerhouse. Essential for over 300 processes in your body, it plays a role in everything from energy production to muscle and nerve function. However, deciding on the best magnesium supplement isn’t always straightforward, especially when faced with choices like magnesium glycinate and magnesium citrate.
Magnesium is a mineral superstar. It’s a vital nutrient involved in over 300 biochemical reactions in the body, playing a crucial role in everything from muscle and nerve function to blood sugar regulation and protein synthesis. Think of it as the stage manager for your body's grand performance – ensuring everything runs smoothly and efficiently.
As the crisp days of Fall settle in, maintaining sharp mental clarity and focus becomes essential. In this blog, we explore the power of functional nutrients like saffron, theanine, EPA/DHA, and melatonin. Discover how these thought-provoking compounds can enhance your cognitive function, boost your mood, and help you stay focused and productive all season long.
As the sun shines bright and the days grow long, our skin and eyes require extra care to stay healthy. As the sun shines bright and the days grow long, our skin and eyes require extra care to stay healthy. These seven key ingredients can support radiant health.
We are passionate about good nutrition, and our enthusiasm for quality salt is no exception. Salt has played a vital role in human civilization as a flavor enhancer and food preservative. Sodium, a key element in salt, is essential for various physiological functions, including regulating extracellular fluid volume, nerve conduction, and muscle function.1 As a natural source of fluid-balancing electrolytes, high-quality salt can be considered a functional food because of its role as an essential and flavorful part of a healthy diet.
Emerging research suggests that magnesium is critical to maintaining necessary physiological processes and healthy mental state. It is estimated that between 56% - 68% of Americans do not obtain, nor absorb enough magnesium in their diet daily to meet the recommended daily allowance (RDA) of 300-400 mg.
Answers to common patient questions about plant-based diets
Research underscores the short- and long-term benefits of eating a whole-foods plant-based diet rich in fruits, vegetables, whole grains, legumes, lean protein, healthy fats, and minimally processed foods. Use this guide to plant-based diets to start a conversation with your patients about the benefits and how-to’s of plant-based eating.
In the intricate symphony of the human body, magnesium, a macro-mineral of significant importance, plays a crucial role, particularly in the realm of brain health and neurological function. Despite its critical role, magnesium deficiency is alarmingly prevalent. This deficiency can precipitate a myriad of health complications, ranging from fatigue and abnormal heart rhythms to more severe neurological disorders. This article aims to elucidate the role of magnesium, with a specific focus on magnesium malate, in maintaining and enhancing brain health. The discussion will encompass the interaction of this essential mineral with neurotransmitters, its influence on mood and sleep, and its neuroprotective effects.
