In the intricate symphony of the human body, magnesium, a macro-mineral of significant importance, plays a crucial role, particularly in the realm of brain health and neurological function. Despite its critical role, magnesium deficiency is alarmingly prevalent. This deficiency can precipitate a myriad of health complications, ranging from fatigue and abnormal heart rhythms to more severe neurological disorders. This article aims to elucidate the role of magnesium, with a specific focus on magnesium malate, in maintaining and enhancing brain health. The discussion will encompass the interaction of this essential mineral with neurotransmitters, its influence on mood and sleep, and its neuroprotective effects.
Vitamins and Minerals
- June 30th 2023 , by Jenny PerezViews No Comments
- February 8th 2023 , by PRL StaffViews No Comments
Cardiovascular disease is the leading cause of mortality globally. The fire of all chronic illness begins with the spark of inflammation, and it is fueled by vulnerable, undernourished cell membranes. We are only as healthy as our cell membranes, the building blocks of tissues, organs, and body systems. Antioxidant therapy has been proposed as a potential intervention that may reduce the incidence of heart failure. Learn about how tocotrienols, considered the vitamin E of the 21st century, may be a missing ingredient in a heart healthy wellness plan