Explore the science behind L-theanine, a natural amino acid shown to promote calm, focus, and mental clarity. Discover its benefits, uses, and safety profile in this evidence-based guide
Explore how the Holiday Wellness Essentials Bundle supports stress relief through HPA-axis balance, energy enhancement, and relaxation—essential for the holiday season.
Explore how adaptogens balance the HPA axis, reduce common symptoms of stress, and support energy, immunity, and cognitive function. Discover their ancient roots, modern science, and practical applications for optimal health.
Magnesium is a mineral superstar. It’s a vital nutrient involved in over 300 biochemical reactions in the body, playing a crucial role in everything from muscle and nerve function to blood sugar regulation and protein synthesis. Think of it as the stage manager for your body's grand performance – ensuring everything runs smoothly and efficiently.
As the crisp days of Fall settle in, maintaining sharp mental clarity and focus becomes essential. In this blog, we explore the power of functional nutrients like saffron, theanine, EPA/DHA, and melatonin. Discover how these thought-provoking compounds can enhance your cognitive function, boost your mood, and help you stay focused and productive all season long.
The number and proportion of Americans living with cognitive impairment is projected to rise to nearly 13.85 million by 2060. Degenerative cognitive impairment can begin 20 years or more before memory loss and other symptoms develop. To reduce risk, detect problems early, and improve safety and quality of care, it is crucial to take action now to protect cognitive health.
Emerging research suggests that magnesium is critical to maintaining necessary physiological processes and healthy mental state. It is estimated that between 56% - 68% of Americans do not obtain, nor absorb enough magnesium in their diet daily to meet the recommended daily allowance (RDA) of 300-400 mg.
Learn six natural ways to help your patients reduce their cortisol levels
Elevated cortisol and chronic stress are unfortunately a fact of life for many people. Breaking this cycle can be challenging, and for healthcare practitioners starts with patient conversations about the real-life consequences of chronic stress. The good news is there are accessible ways for everyone to naturally reduce their cortisol levels.
Guide your patients in making heart-healthy food choices
If it doesn’t challenge you, it won’t change you. Based on the Life’s Essential 8 guidelines from the American Heart Association, it’s time to talk to your patients about these lifestyle strategies to help them naturally reduce their blood pressure.
