Fish oil is rich in omega-3 fatty acids, supporting heart health, brain function, and joint comfort. Learn its benefits, how to choose a high-quality supplement, and how to incorporate it into your diet.
Green tea extract offers powerful compounds like EGCG, caffeine, and L-theanine that may support metabolism, focus, and vitality. Explore its many health benefits.
In the wellness world, magnesium is a true powerhouse. Essential for over 300 processes in your body, it plays a role in everything from energy production to muscle and nerve function. However, deciding on the best magnesium supplement isn’t always straightforward, especially when faced with choices like magnesium glycinate and magnesium citrate.
Magnesium is a mineral superstar. It’s a vital nutrient involved in over 300 biochemical reactions in the body, playing a crucial role in everything from muscle and nerve function to blood sugar regulation and protein synthesis. Think of it as the stage manager for your body's grand performance – ensuring everything runs smoothly and efficiently.
Explore the essential role taurine plays in supporting healthy aging. From enhancing energy and heart health to optimizing metabolism and detoxification, taurine is a key nutrient for maintaining vitality and overall well-being. Taurine supplementation offers vital support for maintaining energy, focus, and resilience through every stage of life.
Emerging research suggests that magnesium is critical to maintaining necessary physiological processes and healthy mental state. It is estimated that between 56% - 68% of Americans do not obtain, nor absorb enough magnesium in their diet daily to meet the recommended daily allowance (RDA) of 300-400 mg.
Guide your patients in making heart-healthy food choices
If it doesn’t challenge you, it won’t change you. Based on the Life’s Essential 8 guidelines from the American Heart Association, it’s time to talk to your patients about these lifestyle strategies to help them naturally reduce their blood pressure.
In the realm of functional foods, beetroot emerges as a vibrant contender with promising implications for cardio-metabolic health. Packed with a medley of bioactive compounds, beetroot offers more than just a colorful addition to our plates. For healthcare professionals navigating the intricate landscape of metabolic disorders, understanding the myriad benefits of beetroot can offer a potent tool in the nutritional arsenal. From modulating blood glucose and blood pressure to fortifying microbiome health, beets provide a symphony of benefits that echo the future of dietary interventions in metabolic health. As we guide our patients towards improved metabolic health, it's paramount to spotlight beetroot as a synergistic functional food and dietary supplement, best optimized within the context of a balanced diet and active lifestyle.
