Ending the Cycle of Chronic Stress: Natural Ways to Reduce Cortisol

Stress Awareness

Ending the Cycle of Chronic Stress: Natural Ways to Reduce Cortisol

Learn six natural ways to help your patients reduce their cortisol levels

Elevated cortisol and chronic stress are unfortunately a fact of life for many people. Breaking this cycle can be challenging, and for healthcare practitioners starts with patient conversations about the real-life consequences of chronic stress. The good news is there are accessible ways for everyone to naturally reduce their cortisol levels.