Premier Research Labs Blog – Expert Insights on Health & Wellness

...depletion starts as early as our teens with progesterone deficiency, leading to symptoms like anxiety, irritability, panic attacks, sleep issues, PMS, heavy bleeding and mood swings.  These symptoms are the number 1 reasons for a prescription of Xanax and Oral Contraceptive Pills. It is also the number one reason for a hysterectomy, when there are many other options.

Cruciferous vegetables—like broccoli, Brussels sprouts, bok choy, arugula, cabbage, watercress, and kale—are foundational to any hormone-supportive diet. Rich in glucosinolates, these compounds convert into indole-3-carbinol (I3C) and sulforaphane, which...

In today’s evolving integrative health landscape, more people are seeking to regulate hormones naturally—without synthetic hormones or simply chasing symptoms. This guide explores how hormonal harmony can be achieved through five foundational systems that support the body’s innate bioenergetic balance.

At Premier Research Labs, we believe that education is the cornerstone of exceptional clinical outcomes. In response to the growing demand for high-quality, systems-based education, we are proud to introduce our new Premier Research Labs Nutrition Specialist Certification Program — a comprehensive training designed for healthcare professionals who are ready to deepen their knowledge, sharpen their skills, and elevate their clinical practice.

Herbal supplements are gaining popularity, but how much is too much? Learn how to safely incorporate botanicals like turmeric, ginseng, and echinacea into your daily routine. This guide explores recommended dosages, upper limits, and common risks associated with herbal overuse. Understand how to read labels, evaluate claims, and determine whether your supplement stack aligns with expert safety guidelines.

The way you take your supplements can make a big difference in how well they work. Some nutrients require dietary fat to be absorbed, while others are better on an empty stomach. This guide explains how to get the most from your vitamins and minerals by syncing them with meals, supporting both effectiveness and digestive comfort.

With studies offering mixed results, many wonder if supplements are worth the investment. This blog explains how supplements may support nutrient gaps, energy metabolism, and immune function—while clarifying their limits. Learn when to use them, what to avoid, and how to make smart, personalized choices that align with your wellness goals.

With thousands of options on the market, how do you pick the right supplement? This guide walks you through label reading, testing certifications, ingredient transparency, and safety tips to help you make informed, confident decisions—without falling for hype. Learn how to choose supplements that truly support your wellness goals.

From multivitamins to probiotics, supplements are everywhere—but what’s fueling their rise? Explore how personalized wellness, lifestyle stress, and nutrition gaps have made supplementation a daily choice for millions. Learn what supplements may help support, how to choose quality products, and why they’re more than just a trend.

Explore what makes a supplement "natural" and how these products may help support digestion, energy, immune balance, and other body systems. Learn about herbal ingredients, labeling regulations, supplement safety, and when to consider adding one to your wellness routine.