Our Blog

  1. Helping People Choose the Best Foods for Heart Health

    Helping People Choose the Best Foods for Heart Health

    Helping People Choose the Best Foods for Heart Health

    Guide your patients in making heart-healthy food choices 

  2. Teaching Your Patients Natural Ways to Reduce Blood Pressure

    Teaching Your Patients Natural Ways to Reduce Blood Pressure

    Teaching Your Patients Natural Ways to Reduce Blood Pressure

    If it doesn’t challenge you, it won’t change you. Based on the Life’s Essential 8 guidelines from the American Heart Association, it’s time to talk to your patients about these lifestyle strategies to help them naturally reduce their blood pressure. 

  3. From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    Learn about seasonal affective disorder (SAD) including its causes, symptoms, and possible treatment options to help your patients.

  4. Turmeric and Ginger: Benefits, Fermentation & Recipes

    Turmeric and Ginger: Benefits, Fermentation & Recipes

    Turmeric and Ginger: Benefits, Fermentation & Recipes

    Herbal synergy is an integral part of holistic medicine. The theory behind this idea is that by combining certain botanical compounds, we see a more powerful effect when compared with administering each individual compound on its own. A compelling demonstration of herbal synergy can be found in a deceptively humble pairing: turmeric (Curcuma longa) and ginger (Zingiber officinale). 
    Turmeric and ginger are notable companions due to their shared functions in the body, including targeting inflammation and free radicals, as well as their overlapping cellular signaling pathways.1 These vibrant substances work together to stoke the body’s inner radiance by supporting the immune system, nurturing healthy digestion, and reducing inflammation.2 
    We delve into the complex bioactive compounds contained within turmeric and ginger, how fermentation improves the body’s ability to absorb them, and how you can help your clients combat capsule fatigue with creative methods for consuming

  5. Four Delicious Ways to Enhance Health and Longevity Daily

    Four Delicious Ways to Enhance Health and Longevity Daily

    Four Delicious Ways to Enhance Health and Longevity Daily

    Now more than ever, busy lives and demanding schedules make it difficult to find efficient, yet nourishing ways to maintain and optimize individual health. Rise and shine, another day at the grind, and what do most of us reach for to kickstart the day? Coffee. If you are among the 75% of Americans who are daily coffee drinkers, there is extensive evidence that this daily ritual has more to offer than its stimulating, energizing properties. In this blog article, we will explore the link between coffee and longevity and how your cup of coffee can be a vehicle for a variety of functional food stir-ins. Have I piqued your interest? Great! Grab that cup of organic, fair-trade medium-roasted coffee, and let’s explore four delicious ways to enhance health and longevity every morning with some of Premier Research Labs’ functional food products. 

  6. What Are the Benefits of Coffee Enemas?

    What Are the Benefits of Coffee Enemas?

    What Are the Benefits of Coffee Enemas?

    As one of the oldest medical procedures still in use today, enemas have been used to optimize health and wellness in a variety of ways. Enema benefits stretch beyond the bowel and may improve circulation, boost energy, manage weight, and clear the skin.

  7. Can This Vitamin Complex Really Improve Your Anxiety and Depression?

    Happy Family Joyful

    Can This Vitamin Complex Really Improve Your Anxiety and Depression?

    The most common type of mental illness among Americans is depression, which is also the second leading cause of disability among the U.S. population. Is it possible that improved nutrition, such as dietary supplements, could provide an effective answer without troublesome side effects? A recent study investigated the effects of a vitamin B complex nutritional supplement on reducing symptoms of anxiety and depression.  

  8. Beetroot – Hard to Beat for Cardio-Metabolic Support

    Beets for Cardio Metabolic Support

    Beetroot – Hard to Beat for Cardio-Metabolic Support

    In the realm of functional foods, beetroot emerges as a vibrant contender with promising implications for cardio-metabolic health. Packed with a medley of bioactive compounds, beetroot offers more than just a colorful addition to our plates. For healthcare professionals navigating the intricate landscape of metabolic disorders, understanding the myriad benefits of beetroot can offer a potent tool in the nutritional arsenal. From modulating blood glucose and blood pressure to fortifying microbiome health, beets provide a symphony of benefits that echo the future of dietary interventions in metabolic health. As we guide our patients towards improved metabolic health, it's paramount to spotlight beetroot as a synergistic functional food and dietary supplement, best optimized within the context of a balanced diet and active lifestyle.

  9. The Metabolic Magic of Green Tea’s Constituents: A Deep Dive into L-Theanine

    The Metabolic Magic of Green Tea

    The Metabolic Magic of Green Tea’s Constituents: A Deep Dive into L-Theanine

    Beyond the immediate health concerns of metabolic disturbances, there are ripple effects that permeate other aspects of well-being. Elevated stress not only affects our mood and mental state, but its chronic presence can accelerate aging, induce cognitive decline, and undermine metabolic processes, including sleep. In this multifaceted health crisis, is there a natural panacea that can address both metabolic and stress-related challenges? Enter green tea (Camellia sinensis), whose rich constituents, not only offer potent antioxidant protection but also foster a calm mood and focused mind.

  10. Unlock the Healing Potential of Phyto-Proteases!

    Unlock the Healing Potential of Phyto-Proteases!

    Unlock the Healing Potential of Phyto-Proteases!

    Inflammation is a complex and natural defense mechanism of the body that aims to protect us from infections, injuries, and harmful stimuli. While it plays a crucial role in the healing process, chronic inflammation can be detrimental to our health. Understanding the underlying causes of inflammation can pave the way for proactive steps towards a healthier life.

    What can you recommend as a practitioner to help your clients manage these common stressors and mitigate risks for long term health issues?

    Read further to discover more about how phyto-proteases can optimize your client’s health strategies!

    By Jenny Perez, BSc, Herbal Sciences

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