Premier Research Labs Blog – Expert Insights on Health & Wellness

Herbal supplements are gaining popularity, but how much is too much? Learn how to safely incorporate botanicals like turmeric, ginseng, and echinacea into your daily routine. This guide explores recommended dosages, upper limits, and common risks associated with herbal overuse. Understand how to read labels, evaluate claims, and determine whether your supplement stack aligns with expert safety guidelines.

The way you take your supplements can make a big difference in how well they work. Some nutrients require dietary fat to be absorbed, while others are better on an empty stomach. This guide explains how to get the most from your vitamins and minerals by syncing them with meals, supporting both effectiveness and digestive comfort.

With studies offering mixed results, many wonder if supplements are worth the investment. This blog explains how supplements may support nutrient gaps, energy metabolism, and immune function—while clarifying their limits. Learn when to use them, what to avoid, and how to make smart, personalized choices that align with your wellness goals.

With thousands of options on the market, how do you pick the right supplement? This guide walks you through label reading, testing certifications, ingredient transparency, and safety tips to help you make informed, confident decisions—without falling for hype. Learn how to choose supplements that truly support your wellness goals.

From multivitamins to probiotics, supplements are everywhere—but what’s fueling their rise? Explore how personalized wellness, lifestyle stress, and nutrition gaps have made supplementation a daily choice for millions. Learn what supplements may help support, how to choose quality products, and why they’re more than just a trend.

Explore what makes a supplement "natural" and how these products may help support digestion, energy, immune balance, and other body systems. Learn about herbal ingredients, labeling regulations, supplement safety, and when to consider adding one to your wellness routine.

Artificial sweeteners may help reduce calories, but can they increase hunger or affect how the body regulates energy? This science-backed blog explores how these zero-calorie compounds interact with brain reward systems, hunger hormones, and the gut microbiome. It also compares artificial sweeteners to natural alternatives like stevia and monk fruit and offers practical tips for making more balanced dietary choices—supported by five peer-reviewed references.

Red meat has long been debated for its potential role in cancer development—but what does the science really say? This in-depth blog explores the evidence surrounding processed and unprocessed red meats, cooking methods, and dietary context. With a balanced, educational tone, it offers actionable guidance on how to include red meat in a nutrient-dense lifestyle—without fear or misinformation.

Beets have long been valued for their circulatory benefits. Premier Fermented Beets enhances that legacy through a proprietary probiotic fermentation process, delivering a clean, bioavailable formula free from sweeteners and additives. Learn how this practitioner-formulated beetroot supplement may help support nitric oxide production, energy, and vascular balance.

Looking for simple, effective ways to support circulatory wellness? Discover how food, lifestyle habits, and targeted supplements may help maintain healthy blood pressure—without overstimulation. This practitioner-aligned guide walks you through proven nutrients like magnesium and CoQ10, dietary insights, and supplement options rooted in tradition and modern research.