Men’s Health

In the wellness world, magnesium is a true powerhouse. Essential for over 300 processes in your body, it plays a role in everything from energy production to muscle and nerve function. However, deciding on the best magnesium supplement isn’t always straightforward, especially when faced with choices like magnesium glycinate and magnesium citrate.

Magnesium is a mineral superstar. It’s a vital nutrient involved in over 300 biochemical reactions in the body, playing a crucial role in everything from muscle and nerve function to blood sugar regulation and protein synthesis. Think of it as the stage manager for your body's grand performance – ensuring everything runs smoothly and efficiently.

Emerging research suggests that magnesium is critical to maintaining necessary physiological processes and healthy mental state.  It is estimated that between 56% - 68% of Americans do not obtain, nor absorb enough magnesium in their diet daily to meet the recommended daily allowance (RDA) of 300-400 mg.

Infertility affects 1 in 10 of reproductive-aged couples in the United States alone. As the prevalence of male and female reproductive challenges, including infertility, low libido, and erectile dysfunction, continues to rise, so has the interest popularity of tongkat ali (Eurycoma longifolia), a Southeast Asian plant with a growing reputation as an energizing aphrodisiac and deep medicinal roots as a reproductive health tonic.

As wellness practitioners, it's important to stay informed on the latest research and approach natural remedies with an evidence-based perspective. In this post, we will explore the traditional uses, active constituents, potential benefits, and latest research on Eurycoma longifolia (tongkat ali) for male and female reproductive health, as well as the challenges faced by wellness practitioners in navigating the crowded market for unadulterated sources of this important natural remedy. 

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