Can This Vitamin Complex Really Improve Your Anxiety and Depression?

The most common type of mental illness among Americans is depression, which is also the second leading cause of disability among the U.S. population. Given this, there is a high likelihood that some of your clients or patients are suffering from it. Often overlooked by allopathic medicine, research indicates that nutrient deficiencies may be contributing to these types of conditions. Is it possible that by improving nutrition, with the help of dietary supplements, could provide an effective answer without troublesome side effects? This study investigated the potential benefits and effects of a vitamin B complex nutritional supplement on reducing symptoms of anxiety and depression.  

The study concluded that participants made continuous improvements in depressive and anxiety symptoms with just this supplement alone. 

What’s in a Vitamin B Complex? 

The most complete vitamin B complex includes all eight B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins are essential to maximize a variety of bodily functions, including your energy level, brain function, and cell metabolism. Getting adequate amounts of B vitamins is especially important for women who are pregnant or breastfeeding, since they are necessary for fetal brain development and may help reduce the risk of birth defects. Although B vitamins can be obtained from the diet, taking a vitamin B complex supplement can ensure you get adequate amounts of B vitamins and in the most absorbable form.

B Vitamin Study Shows Improved Depression Symptoms 

A landmark 2013 study evaluated the efficacy of vitamin B complex in improving anxiety, depression and quality of life in adults diagnosed with depression. Researchers administered specialized tests called the Beck Depression Inventory II and Beck Anxiety Inventory, to assess changes in depressive and anxiety symptoms. Additionally, the study evaluated general health-related quality of life attributes according to a Medical Outcomes Study questionnaire. 

Using these tests, researchers demonstrated that the group taking the vitamin B complex had moderate improvements in depression, anxiety, and overall mental health. This group also showed positive benefits on the mental health scale with no adverse reactions through the course of the study. Researchers found that supplementing an average diet with a vitamin B complex could improve overall mental health and quality of life for adults suffering from depression or other depressive disorders.

The Bottom Line 

Depression and anxiety-related symptoms are growing concerns that are increasing in prevalence. Safe and effective interventions to increase quality of life are urgently needed. Supplementing with a high-quality, bioavailable vitamin B complex may provide an opportunity for adults with depression or anxiety to improve their quality of life by replenishing these essential nutrients.