Active Lifestyles
How to Reduce Inflammation Naturally with Diet and Lifestyle
How to Reduce Inflammation Naturally with Diet and Lifestyle
March 7th 2025 , by PRL Staff108 Views No CommentsChronic inflammation can impact overall well-being, but with the right diet and lifestyle strategies, it can be managed. This guide explores natural ways to reduce inflammation through nutrient-dense foods, exercise, stress management, and science-backed supplements to support optimal health.
Evaluating Dietary Supplements for Weight Management
Evaluating Dietary Supplements for Weight Management
February 17th 2025 , by PRL Staff108 Views No CommentsWeight management supplements can help support metabolism, satiety, and energy levels when paired with a balanced lifestyle. Learn how to evaluate ingredients, quality, and effectiveness for optimal results.
Enhancing Energy Naturally: Supplements and Lifestyle Tips
Enhancing Energy Naturally: Supplements and Lifestyle Tips
February 13th 2025 , by PRL Staff108 Views No CommentsDiscover how to naturally enhance energy levels with the right supplements, balanced nutrition, hydration, restful sleep, and daily movement for lasting vitality. Learn practical lifestyle changes that help maintain steady energy throughout the day and support overall well-being.
How to Use Adaptogens for Stress, Energy, and Balance
How to Use Adaptogens for Stress, Energy, and Balance
February 11th 2025 , by PRL Staff108 Views No CommentsAdaptogens are natural herbs that help the body manage stress, improve energy, and support overall balance. Common adaptogens like Ashwagandha, Rhodiola, and Reishi are used for stress management, cognitive function, and immune support. To incorporate them into your routine, choose the right adaptogen for your needs, take them consistently, and use powders, capsules, or tinctures in smoothies, teas, or meals. Most people notice benefits within 2-4 weeks of regular use. Always consult a healthcare provider before adding adaptogens to your regimen.
Exploring the Potential of Creatine Monohydrate as an Adjunct to Cognitive-Behavioral Therapy in Depression
Exploring the Potential of Creatine Monohydrate as an Adjunct to Cognitive-Behavioral Therapy in Depression
February 7th 2025 , by Steve Kirklin108 Views No CommentsCreatine monohydrate may enhance cognitive-behavioral therapy (CBT) for depression by supporting brain energy metabolism. A study found that individuals taking 5g of creatine daily alongside CBT experienced greater reductions in depression severity, with no significant adverse effects.
Creatine and Cognitive Support – More than Meets the Muscle
Creatine and Cognitive Support – More than Meets the Muscle
June 20th 2024 , by Jenny Perez108 Views No CommentsCreatine monohydrate is one of the most extensively researched dietary supplements, offering multiple benefits for athletic performance, muscle health, and cognitive function. As an endogenously produced metabolite, creatine is vital in refueling and rehydrating brain and muscle tissues at the cellular level. Additionally, it is a valuable option for vegetarians and aging adults who may have lower creatine levels due to dietary restrictions or reduced natural production.