Magnesium Glycinate vs. Citrate: Choosing the Right One for Your Health
Magnesium Glycinate vs. Citrate: Choosing the Right One for Your Health
In the wellness world, magnesium is a true powerhouse. Essential for over 300 processes in your body, it plays a role in everything from energy production to muscle and nerve function. However, deciding on the best magnesium supplement isn’t always straightforward, especially when faced with choices like magnesium glycinate and magnesium citrate.