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Learn six natural ways to help your patients reduce their cortisol levels
Elevated cortisol and chronic stress are unfortunately a fact of life for many people. Breaking this cycle can be challenging, and for healthcare practitioners starts with patient conversations about the real-life consequences of chronic stress. The good news is there are accessible ways for everyone to naturally reduce their cortisol levels.
Now more than ever, busy lives and demanding schedules make it difficult to find efficient, yet nourishing ways to maintain and optimize individual health. Rise and shine, another day at the grind, and what do most of us reach for to kickstart the day? Coffee. If you are among the 75% of Americans who are daily coffee drinkers, there is extensive evidence that this daily ritual has more to offer than its stimulating, energizing properties. In this blog article, we will explore the link between coffee and longevity and how your cup of coffee can be a vehicle for a variety of functional food stir-ins. Have I piqued your interest? Great! Grab that cup of organic, fair-trade medium-roasted coffee, and let’s explore four delicious ways to enhance health and longevity every morning with some of Premier Research Labs’ functional food products.
The prevalence of low libido is nothing to laugh about. A healthy libido is an underemphasized aspect of wellness. But what do you do when hormonal changes, medications or chronic stress drag down your ability to enjoy your love life? Well, you learn to lean into nourishing the libido naturally, integrating the use of plants, like maca, that offer nutrients and bioactive compounds that have an affinity for enhancing the reproductive health of men and women.
Known as ‘Peruvian ginseng’, maca has been traditionally used as a food and medicine in Peru for thousands of years for its nutritional, energizing, and fertility-supporting properties. As practitioners, we have a responsibility to educate ourselves about natural remedies like maca, and to use that knowledge to help our clients make informed decisions about their health. There is a growing body of clinical evidence supporting maca root’s potential therapeutic benefits, such as supporting healthy sexual function, fertility, and hormonal
