Cruciferous Vegetables and Hormones: A Practitioner-Friendly Guide to Buying the Best

Crucifers Vegetables

Cruciferous Vegetables and Hormones: A Practitioner-Friendly Guide to Buying the Best

Cruciferous vegetables—like broccoli, Brussels sprouts, bok choy, arugula, cabbage, watercress, and kale—are foundational to any hormone-supportive diet. Rich in glucosinolates, these compounds convert into indole-3-carbinol (I3C) and sulforaphane, which...