Wellness Essentials

  1. Helping People Choose the Best Foods for Heart Health

    Helping People Choose the Best Foods for Heart Health

    Helping People Choose the Best Foods for Heart Health

    Guide your patients in making heart-healthy food choices 

  2. Teaching Your Patients Natural Ways to Reduce Blood Pressure

    Teaching Your Patients Natural Ways to Reduce Blood Pressure

    Teaching Your Patients Natural Ways to Reduce Blood Pressure

    If it doesn’t challenge you, it won’t change you. Based on the Life’s Essential 8 guidelines from the American Heart Association, it’s time to talk to your patients about these lifestyle strategies to help them naturally reduce their blood pressure. 

  3. From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    From Blues to Brightness: Understanding and Managing Seasonal Affective Disorder

    Learn about seasonal affective disorder (SAD) including its causes, symptoms, and possible treatment options to help your patients.

  4. Four Delicious Ways to Enhance Health and Longevity Daily

    Four Delicious Ways to Enhance Health and Longevity Daily

    Four Delicious Ways to Enhance Health and Longevity Daily

    Now more than ever, busy lives and demanding schedules make it difficult to find efficient, yet nourishing ways to maintain and optimize individual health. Rise and shine, another day at the grind, and what do most of us reach for to kickstart the day? Coffee. If you are among the 75% of Americans who are daily coffee drinkers, there is extensive evidence that this daily ritual has more to offer than its stimulating, energizing properties. In this blog article, we will explore the link between coffee and longevity and how your cup of coffee can be a vehicle for a variety of functional food stir-ins. Have I piqued your interest? Great! Grab that cup of organic, fair-trade medium-roasted coffee, and let’s explore four delicious ways to enhance health and longevity every morning with some of Premier Research Labs’ functional food products. 

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